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Is Energy Drink Addiction Real? Here’s How to Identify the Signs and Get Over It
Energy drinks are widely promoted as products that boost your energy and enhance mental alertness and physical performance. Such beverages...
10 Rich Plant-Based Sources of Calcium (With More Calcium Than Milk!)
It’s been drilled into us enough times that we all know that calcium is essential in maintaining strong teeth and...
5 Easy, High Protein Snacks Every Man Should Be Eating
Whether your goal is to have a six pack, lose your spare tire, have a better life in the bedroom,...
9 Approaches to Adopt to Help Manage Anger
Getting annoyed at everyday irritations such as driving through never-ending traffic, long lineups, and rude comments from co-workers can be...
Fighting Fat: Are Your Genes Holding You Back?
You may have inherited your nose, smile or laugh from your parents, but did you also inherit their metabolism? Over...
Are Vegetarian Diets to Blame for Higher Risk of Bone Fractures?
Recent studies show that record numbers of people are turning to plant-based diets to take advantage of the many health...
Is Bread Bad for You?
Bread has been a staple food for centuries for people all across the world. It's delicious and convenient, so what's...
The Benefits of Positive Thinking on Health & Wellbeing
Are you someone who manages to see the silver lining in every situation or someone who constantly has a dark...
Why You Haven’t Been Losing Weight and How to Get Back on Track
When we get motivated to lose weight, it can be frustrating to stand on the scale only to find our...
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Is Bread Bad for You?
Bread has been a staple food for centuries for people all across the world. It's delicious and convenient, so what's...
10 Ways to Introduce Sustainable Practices in Everyday Life
Sustainability. This has become somewhat of a buzzword used by organizations to demonstrate their brand vision and millennials as they...
Minimalism: A Lifestyle Backed By Science
Have you ever gotten into that mood where you suddenly start decluttering your home? As tiring as you may feel...
8 Hydrating Fruits with High Water Content
When the sun is beating down on your back, you feel sweat running down your body, and your throat feels...
What Is Intermittent Fasting & Is It Right for You?
We've all looked for dieting options at some time in our lives or the other. Whether it be to lose...
Practical Strategies to Overcome Procrastination & Get Motivated
It is natural for humans to procrastinate when they find they find something to be complicated or overwhelming. You could...
Positive Impacts of Volunteering & Community Service
Most people are so busy with their daily lives that they fail to stop and evaluate if they’re using their...
The Benefits of Positive Thinking on Health & Wellbeing
Are you someone who manages to see the silver lining in every situation or someone who constantly has a dark...
14 Sneaky Ways to Add More Exercise to Your Day
Let’s be brutally honest - we’ve all been here: those days where getting out of bed is a task in...
9 Approaches to Adopt to Help Manage Anger
Getting annoyed at everyday irritations such as driving through never-ending traffic, long lineups, and rude comments from co-workers can be...
The Amazing Health Benefits of Mighty Ginger
The use of “natural” medicines has increased remarkably over the last few years. More and more older adults are practicing...
6 Foods That Cure Your Body
Most of us tend to turn to medications when there’s something wrong with our bodies, but there is a better...
5 Amazing Effects of Turmeric on Your Body
Turmeric has become the wellness industry’s hottest new curative ingredient. But it’s not all just fake hype because turmeric is...
Everything You Need to Know About the Popular DASH Diet Plan
If you’ve ever decided to try out dieting, you know that there are an overwhelming number of choices to pick...
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