Blueberries are a small fruit that are jam-packed with health benefits. They can be added to many meals and snacks. Here are four reasons you should use this summer to enjoy blueberries.
1. Blueberries are in season
Buying fresh blueberries in season is a great way to save money. Packaged frozen blueberries are convenient, but nothing beats saving money on the fresh stuff. You can even buy extra to freeze and enjoy during the fall and winter.
2. Blueberries are packed with vitamins and minerals
Blueberries contain vitamins C, E, A, and B-complex as well as zinc, iron, and copper. Vitamin C is a water-soluble vitamin that contributes to normal growth and development. Any excess vitamin C leaves the body through the urine, so getting too much is not a concern. Vitamin A is helpful in maintaining normal vision. Zinc is important to fertility in both men and women, and also improves focus and memory.
3. Blueberries contain fiber
One cup of blueberries contains approximately 3.6 grams of dietary fiber. Fiber is important in the prevention of constipation. High-fiber foods are helpful in regulating blood sugar and lowering cholesterol. Getting enough dietary fiber on a daily basis will also help in weight maintenance. You can add blueberries to your morning oatmeal or yogurt, or eat them alone as a healthy snack throughout the day.
4. Blueberries are good for the heart
Heart health is a serious concern. One way you can help to protect your heart is to eat blueberries. Blueberries contain a large amount of anthocyanins, which may counter the buildup of plaque and improve cardiovascular health. Eating two to three servings of blueberries a week may help to reduce your risk of heart attack.
Blueberries are one of the joys of summertime. Do your taste buds and your health a favor and add them to your diet this season.
