Everyone that is interested in being fit wants sexy abdominal muscles. This seems to go with the health culture, and the desire to obtain a smooth and defined midsection. Most people inaccurately assume that crunches are the only method for developing strong and defined abs, but they may actually be harmful to your efforts.
The Spinal Load Hurts You
Stomach crunches, sit ups, supermans, and back extensions all place a heavy load on your spine. Even though the spine is capable of withstanding many times your own weight, it isn’t recommended. These traditional exercises place over 700 pounds of compression on the spinal nerves and bones. This can cause strains, muscle damage, nerve damage, as well as weakening of the bones.
If stomach crunches are so damaging, why do coaches and personal trainers still prescribe them? The main reason is that these moves are very old school. They have been part of workout routines for decades. People still assume that they will get them the best body of their lives, when in reality they are hurting themselves and slowing progress.
Stomach Crunches Encourage Poor Posture
All of the strain placed on the spine enforces sloppy posture. It’s imperative that those looking to get a ripped core maintain proper posture. Being as straight as possible will help with breathing and accurate execution of ab defining exercises. Crunches keep the spine curved.
Better Exercises For Your Core
Now that you understand the potential risks of core exercises such as stomach crunches and sit ups, you can focus on new moves to strengthen your core. There is a plethora of options out there that define the midsection and provide strength to your full body. This is why full body movements are more engaging and effective.
Planks, squats, squat thrusts, and push ups are just a few of the full body exercises that help create a stronger core. You will use your legs, shoulders, arms, and buttocks, but your core will be engaged through the entire movement.
Using full body movements instead of stomach crunches not only develop hot abs, but they also create better posture. No expert body builder or fitness expert will recommend stomach crunches instead of full body movements.
The Benefits Of Full Body Core Work
Doing full body core work has its benefits. A major upside is they reduce back pain if performed properly. Squats, lunges, and oblique twists all work your body in different but challenging ways. Each muscle fiber within the core will be activated and developed over time.
You can’t get bored doing the dozens of standing core and full body movements to develop the abdominal muscles. There is always a fresh new move waiting for you to challenge yourself with, and all you need to do is get off the couch and go.
