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Lactose intolerance is very common throughout North America and much of the world. Lactose is milk sugar and many people...

Blueberries are a small fruit that are jam-packed with health benefits. They can be added to many meals and snacks....

You may have inherited your nose, smile or laugh from your parents, but did you also inherit their metabolism? Over...

The glycemic index has made choosing the healthiest foods to maintain optimum health and fitness a much easier task. The...

Everyone that is interested in being fit wants sexy abdominal muscles. This seems to go with the health culture, and...

Caffeine is a stimulant added to several sports beverages, diet pills, and even alcoholic drinks. Studies by fitness researchers tested...

Slimming can be a miserable business, with delicious food tempting you wherever you go while you're trying your best to...

Whether your goal is to have a six pack, lose your spare tire, have a better life in the bedroom,...

When we get motivated to lose weight, it can be frustrating to stand on the scale only to find our...