14 Sneaky Ways to Add More Exercise to Your Day
Let’s be brutally honest - we’ve all been here: those days where getting out of bed is a task in...
Fitness
The Amazing Health Benefits of Mighty Ginger
The use of “natural” medicines has increased remarkably over the last few years. More and more older adults are practicing...
Happy Weight vs. Healthy Weight – What’s the Difference and Why It Matters
There’s no denying that if you stepped on the scale today, you’d weigh a lot more than you did 20...
Fighting Fat: Are Your Genes Holding You Back?
You may have inherited your nose, smile or laugh from your parents, but did you also inherit their metabolism? Over...
Are Stomach Crunches The Best Way To Get Abs?
Everyone that is interested in being fit wants sexy abdominal muscles. This seems to go with the health culture, and...
Does Caffeine Help You Lose Weight?
Caffeine is a stimulant added to several sports beverages, diet pills, and even alcoholic drinks. Studies by fitness researchers tested...
Why You Haven’t Been Losing Weight and How to Get Back on Track
When we get motivated to lose weight, it can be frustrating to stand on the scale only to find our...
